Catalyst Counseling can be a supportive space especially if you’re juggling responsibilities and noticing that your own needs are last.

Catalyst may not be the best fit if:

• You are looking for quick fixes not larger lifestyle shifts

• You need crisis or intensive treatment immediately

• You first want to try medication and ned a prescription

Sessions and Fees

I work with insurance companies as an out-of-network provider. Most clients pay approximately $30–$150 per session, depending on their plan.

I handle insurance claims and submit on your behalf so you can focus on the emotional work, not paperwork… even if you haven’t dealt with out-of-network benefits before.

Phone sessions are designed for real life: you can join from anywhere, between work classes or meetings, even while folding laundry or walking outside. You don’t need to commute or adjust your routine to make therapy happen.

Next Step

The best way to get started is with a brief discovery call to see if working together feels like the right fit.