A joyful life stems from finding balance, and that balance is dynamic. To maintain balance we have to be willing to identify areas that are out of harmony and be open to changes. You may feel unsatisfied at work or in relationships. You may be struggling with depression, anxiety, or another mental health concern. You might have recently experienced a challenging life event. You may simply feel like you’re not your best self.

While many things can cause a feeling of imbalance, without change, things won’t improve. The best way to regain balance is by creating a plan and taking action. Therapy can help you move forward, putting you on a path towards growth and happiness.

You’re here. You’re ready to create your change.

The hardest part is getting started. You have already taken the first step by finding this page and seeking out information about therapy in NYC. Discover more about my skills and background by clicking below. I'm here to guide you through this process, explore your challenges, and help you create change.