Therapy that meets you where you are

At Catalyst Counseling, I work with high-achieving women in their 30s and 40s in NYC who are thoughtful, capable, and deeply invested in their families, but struggling to care for themselves along the way.

I offer virtual therapy for New Yorkers who want support that fits real life, without guilt, overwhelm, or another item on the to-do list.

Our work together isn’t about fixing you. It’s about creating space to slow down, understand what you need, and build a more sustainable way of living that aligns with your values, not just your responsibilities.

Many of the women I work with are successful and used to holding a lot. They often come in feeling exhausted, stretched thin, or disconnected from themselves, and they’re looking for thoughtful, private care that respects their time, energy, and pace.

Therapy with me can help you:

• Feel calmer in stressful moments and more grounded day to day

• Set boundaries without constant self-doubt or guilt

• Experience anxiety less frequently or less intensely

• Reconnect with your identity beyond caregiving and achievement

About Danielle

I’m Danielle Whitman, a Licensed Mental Health Counselor (LMHC) in New York City and the founder of Catalyst Counseling.

I’m also a mom to two young children, and being a busy working mother is a big part of who I am. Like many of the women I work with, I care deeply about my family and my work, and I’ve had to redefine what “having it all” means since becoming a parent. For me, it’s meant clarifying my values, letting go of perfection, and finding a version of balance that actually feels livable.

I earned my master’s degree from Columbia University and currently practice as a licensed therapist serving NYC residents through virtual therapy. My approach is integrative and evidence-based, drawing heavily from Cognitive Behavioral Therapy (CBT) while remaining collaborative and relational. Together, we look at patterns of thought, emotion, and behavior that may be keeping you stuck, and focus on meaningful, practical changes that support growth without overwhelm.

I work best with clients who value depth, insight, and intentional care. Therapy here is designed to be a steady, thoughtful space, not rushed, not transactional.

Reaching out isn’t always easy. If you’re here, you’re already taking a step toward care that honors who you are, not just what you do. I’m glad you’re here.